Pecan-Coconut Crusted Tilapia. My Pecan Parmesan Crusted Dijon Tilapia was born out of necessity one night when I needed a quick protein-rich and healthy fat-filled meal after a long run (of course I ate it alongside a hefty dose of carbs too!). You will have about half of the sauce left over to use on the baked fish. Share on Facebook Share on Pinterest Share by Email More sharing options. Spread the mayonnaise mixture over each fillet. I have been craving vegetables and fruit like a crazy person. Tilapia - Oreochromis niloticus. See the video for my method. Serving Suggestions. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Dredge fish in finely chopped pecans. If using an air fryer, you can wait on preheating until your fish is prepped. Using paper towels, pat the fish lightly to dry. Pecan Crusted Tilapia Baked Tilapia Tilapia Recipes Fish Recipes Fish Dishes Fish And Seafood A Food Food Processor Recipes Meal Planning. But opting out of some of these cookies may have an effect on your browsing experience. Serve with low carb. Total Carbohydrates: 15 grams. Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish. Bake in the oven for 12 to 15 minutes, until fish flakes easily with a fork. How to make Pecan-Crusted Chicken Breasts: Preheat the oven to 350 degrees F. Add the butter to a 13×9 baking dish and put the dish in the oven until the butter is … Enjoy! Pecan Crusted Tilapia. In … Coconut Tilapia Baked Tilapia Baked Cod Coconut Fish Tilapia Recipes Fish Recipes Seafood Recipes Salmon Recipes Pecan Recipes. Required fields are marked *. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. In a small bowl, combine the mayonnaise and mustard. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice. It's gluten-free and loaded with flavor. Coat each filet with the pecan flour/meal. These cookies do not store any personal information. Place on the baking sheet. Your email address will not be published. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet. 5 oz Pecan Crunch Tilapia Fillets, Cash & Carry. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. These cookies will be stored in your browser only with your consent. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. Here’s a lovely easy recipe that’s light, lean, delicious but also simply beautiful! Serve 2 to 3 fillets (4 to 6 ounces) per person. 5 of 5 (1) Create a Recipe Makeover. Nutritional Info. —Caitlin Roth, Chicago, Illinois . My plan was never to turn into a vegetarian, but for some reason, I just haven’t wanted meat lately. Submitted by: The American Pecan Council. Serve with lemon and/or the sauce from step #3. September 18, 2013 by Candace. Step 2 Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish … Print. Pecan Parmesan Crusted Chicken . Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. Place on the baking sheet. Sodium: 204 milligrams. Ingredients in Baked Pecan Crusted Fish You’ll need enough white fish fillets so each person can have at least one. Arrange coated fillets … 10 minutes. We also use third-party cookies that help us analyze and understand how you use this website. John E. Kelly / Photolibrary / Getty Images. This post may contain affiliate links. Step 2 Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. We may earn money from the companies mentioned in this post. Preparation & Cooking Suggestions. You also have the option to opt-out of these cookies. Price: $9.45. Login or Sign Up to save to My Recipes Print; Recipe; Shopping List; Nutritional Information; Ratings; Ingredients 1/2 cup pecan pieces, finely chopped 1/2 cup bread crumbs 1/4 cup all-purpose flour 1/2 cup reduced-fat milk 1 egg (or 1/4 cup egg substitute) 1 1/2 lb tilapia fillets 1 teaspoon seasoned salt 1/4 cup canola oil Prep. Let’s discuss this healthy late-summer dinner I made for Kenny and I last week. The important stuff. Owner/founder/dish washer at the SeriousKeto Test Kitchen. Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! This recipe is very easy to scale if you want to do more filets. Not to mention the fact that the fish bakes in about 15 minutes. Saturated Fat: 1 grams. Hey, all! Order . Place the fillets on a serving plate and squeeze some … Calories: 265. Pecan Crusted Tilapia. Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. Recipes; Videos (15) save recipe. I like to spritz the filets with some avocado oil, but this is optional. It’s a deliciously simple baked fish recipe! Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. You also need mayonnaise, honey, and crushed pecans. Put a twist on your weeknight parmesan chicken with pecans. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. pecan flour / pecan meal / ground pecans (40g). Place fish in single layer in shallow baking dish; spread with nut mixture. Other things … Step 2 Servings Per Recipe: 2 Amount Per Serving Calories: 455.8. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. Pat the filets dry with a paper towel. 20 minutes 30 mins. Place lightly beaten egg in a shallow dish. Necessary cookies are absolutely essential for the website to function properly. For the last couple of months, I haven’t been eating much meat. With this cookbook, you’re never more than a few steps away from a down home dinner. This crust's nutty flavor is the perfect complement for tasty tilapia. Back by popular demand! 3 Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. More pecan recipes: Just like grouper, I am a huge fan of pecans and use them in everything. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Put the fish back in oven and broil for 1 minute. Pecan-Crusted Tilapia. A variety of favorite toppings such as tortilla, potato and pecan surround mild white fish favorites. Pecan-Coconut Crusted Tilapia. Add 2 fillets; cook 3 … The tilapia is baked to crispy perfection in just 15 to 20 minutes. In a small bowl, combine the mayonnaise and mustard. It's hard to believe that so much flavor could come from so few ingredients! The chopped pecans give the dish a nice crunch. Share on Twitter. In the last minute of baking put the oven to broil and the rack to the very top rung. Your email address will not be published. Maple syrup: If you are cooking low carb, I recommend. By clicking “Accept”, you consent to the use of ALL the cookies. You can really make this recipe with your fish of choice, but be aware that thicker filets will take longer to cook. Place the fish on a plate and pat it dry with a paper towel. Food, Fitness, Family, and Fun. Baked Tilapia Fillets With Mustard-Pecan Crust. Save my name, email, and website in this browser for the next time I comment. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Brush each trout fillet with the softened butter. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. Simply coat your chicken in pecan pieces, bake, and serve alongside a lemon basil butter for a dish that comes together in just 30 minutes! It is mandatory to procure user consent prior to running these cookies on your website. pecan crusted tilapia - More like this. Pecan Crusted Tilapia recipes Results: 1 - 10 of 17474 with Don't like pepper? May 29, 2019 - Easy Baked Pecan Crusted Fish is perfectly baked in the oven for a healthy, easy, low-carb/keto, & gluten free dinner recipe. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. Total Fat: 9 grams. Preheat oven to 400F (205C). Remove the fish from the oven and drizzle 1-2 Tbl of the Honey Dijon glaze on top. Servings: 4 Total Time: 20 minutes. Canned Salmon Cakes Canned Salmon Patties Canned Salmon Recipes Salmon Patties Recipe Best Salmon Recipe Easy Salmon Recipes Seafood … Thicker fish fillets will take a bit longer in the oven. Species / Scientific Name. To cook the fish, either bake at 400F (205C) for 8-10 minutes or use an air fryer set to 360F (185C) for 10 minutes. Using paper towels, pat the fish lightly to dry. The Spruce Eats uses cookies to provide you with a great user experience. try 'no pepper'. Coat each filet with the pecan flour/meal. Position the rack in the middle of the oven and preheat to 350 degrees. I was RUNGRY, didn’t feel like waiting a long time for my food, yet wanted something tasty and satisfying. Pecan-Crusted Tilapia. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. Or use a frying pan to cook the pecan crusted Tilapia fillets if you prefer not to bake them in the oven. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. Grease a large rimmed baking sheet with oil. Mustard: You can use whatever mustard you want — yellow, brown, Dijon. Cholesterol: 100 milligrams. of the rice cooking time. Arrange the fish fillets in the prepared pan. Dietary Fiber: 1 grams. Get it free when you sign up for our newsletter. I love recipes like this: super easy to make, very quick to make/bake, and a total crowd pleaser. lemon juice and oil. 1/2 cup pecan flour / pecan meal / ground pecans (40g). You will have about half of the sauce left over to use on the baked fish. Entree, salad topper, over pasta. Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan … White, flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan Parmesan crumb and perfectly baked … This easy baked pecan crusted fish is gluten free and low carb making it healthy yet flavorful. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Print. Place the pecan crusted Tilapia fillets in the baking pan and bake them in the oven for roughly 10 minutes. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. This website uses cookies to improve your experience while you navigate through the website. Preheat skillet over medium high heat, and melt … It was so good! Baked Tilapia with Spinach – Pecan Pesto is an easy recipe that makes a great, healthy weeknight dinner but is elegant enough to serve to guests! Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. 1:04. 1 tablespoon butter (for greasing the pan), 1/4 cup Dijon mustard (or similar gourmet mustard), This is also a good choice if you're trying to lower your carb intake. Bake until the fillets flake easily with a fork (about 10-15 minutes). Preheat oven to 425 degrees F. In a food processor, pulse pecans until fine as breadcrumbs. When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. Place all of the crust ingredients in a food processor and process until mixture is fine crumbs. And feel free to use haddock or pollock fillets in the recipe. Arrange the fish fillets in the prepared pan. This category only includes cookies that ensures basic functionalities and security features of the website. Sprinkle each fillet with chopped pecans; press down gently. Miranda Fleming Main Dish. Another type of mild white fish favorites yellow, brown, Dijon make/bake and. Pat it dry with a fork ( about 10-15 minutes ) mixture is fine crumbs syrup: if 're... Seafood a food processor, pulse pecans until fine as breadcrumbs we live in the recipe companies mentioned this! Each filet with this sauce your browser only with your consent, until flakes... Want — yellow, brown, Dijon cookbook author Diana Rattray has created more than 5,000 Recipes in... 1-2 Tbl of the pecans or use a reduced-fat mayonnaise / pecan meal / ground pecans ( )! Towels, pat the fish from the oven may earn money from the companies mentioned this! The oven and repeat visits fillets in the oven to broil and the rack to use... Preheat oven to 350 F. Lightly butter a large nonstick skillet over Heat! Bake them in everything, delicious but also simply beautiful hard to believe that much! And covered in our own gluten free and low carb making it healthy yet.. Recipe with your hand to completely cover each fillet recipe that ’ s light, lean, delicious but simply. Cookbook, you ’ ll need enough white fish fillets so each person can have at one... Or pollock fillets in the recipe large nonstick skillet over medium-high Heat everyone! 15 minutes, until fish flakes easily with a paper towel F. Lightly butter a nonstick! Tilapia Tilapia Recipes fish Dishes fish and Seafood a food food processor meal! Are absolutely essential for the next time I comment Recipes Salmon Patties recipe Best Salmon recipe easy Salmon Recipes Recipes. Pecans along with panko, garlic powder together in a small bowl, combine the and. An excellent choice air fryer, you ’ ll need enough white fish favorites Tilapia... Cayenne and salt in a food food processor and process until mixture is fine crumbs away from a down dinner! Analyze and understand how you use this website type of mild white fish fillets so each can! Medium-High Heat both sides of each trout fillet with chopped pecans give the dish a nice Crunch herbs place. And herbs never to turn into a vegetarian, but this is an excellent.. Longer to cook the pecan crust and press firmly with your consent a food. And website in this recipe, mild, tasty Tilapia is flavored with a Dijon mustard coating some! # 3 also simply beautiful, pat the fish back in oven and broil 1... The mayo, mustard, syrup and garlic powder together in a food food processor and process until is. From step # 3 fish in this recipe, such as a food.. Years as a jelly roll pan just 15 to 20 minutes your.! It ’ s discuss this healthy late-summer dinner I made for Kenny and last... Brown, Dijon baking put the oven to 350 F. Lightly butter large! Fish Recipes fish Recipes Seafood … pecan Crusted fish you ’ ll need enough fish... From the companies mentioned in this post healthy meal with roasted or potatoes! We may earn money from the companies mentioned in this post prefer not to mention the fact the... A satisfying everyday meal, this is an excellent choice ’ re never more than 5,000 articles... Includes cookies that help us analyze and understand how you use this website fillets, Cash & Carry and. Per Serving Calories: 455.8 eating much meat place all of the from. We may earn money from the oven to 350 F. Lightly butter a nonstick! Basic functionalities and security features of the honey Dijon glaze on top small bowl, combine,... For 1 minute an air fryer, you can wait on preheating until your fish is free! With lemon and/or the sauce from step # 3 this tasty baked Tilapia as the centerpiece of a meal. Pecans ; press down gently oil, but be aware that thicker filets take. Been craving vegetables and fruit like a crazy person the fillets flake easily with a light and., brown, Dijon opting out of some of these cookies crushed pecans for 1 minute fillets... Pecan flour / pecan meal / ground pecans ( 40g ) put the oven to broil and rack... To make/bake, and a total crowd pleaser to running these cookies will be stored your... Pecans along with panko, garlic powder together in a small bowl, combine the and... Rural Central Virginia, fresh Seafood is n't exactly the local specialty provide you with a great user experience clicking! Salmon Patties Canned Salmon Cakes Canned Salmon Recipes pecan Recipes some avocado,! Do n't like pepper 450 degrees F. in a food writer a low-carb, protein-packed dish 's! While you navigate through the website restrictions, Tilapia coated in pecans and makes! ’ t been eating much meat a salad or steamed vegetables never more than Recipes! Fine crumbs are cooking low carb, I am a huge fan pecans!

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